I’ve noticed recently that folks have been grouchier than usual—not just people I know, but the population in general. Fewer people are smiling, and often they seem impatient. These are not what I’d call the best of times.
I’ve been feeling it a bit myself—more tense, more irritable, something like the housewife in the old, “Mother please! I’d rather do it myself!” Anacin TV commercials. I was a kid when those came out, and my older brother and I used to tease our mother mercilessly about them. In time I came to feel a nearly boundless empathy for the woman stirring the soup that perhaps needed a little more salt.
Fortunately, years ago I stumbled on a sure-fire mood lifter for when my own pot threatens to boil over:
I retreat to a corner or a room where I’m alone and can move completely freely—nothing close by that I might hit. And then I begin to rage.
With my feet wide apart, often a little bent over, I clench my fists and swing my arms up and down in frustration, silently screaming why why why?, or whatever phrase best captures the complaint of the moment. This is generally interlaced with words that would have spurred my mother to wash out my mouth with soap. All of this is in silence (except on the very worst days—and even then, only when no one’s around).
It takes about 45 seconds before my anger and energy are spent, though it can seem much longer. Utterly worn out, I flop into a chair. Am I finished? Can I get up, go out, and face the world with equanimity? No? I rage again until I can.
I stumbled on the value of these solitary tantrums years ago, when my mom was still alive. Much of the caring for her fell on me, even though I lived seven hours away.